Count Hours, Not Calories
Lose weight simply and sustainably with intermittent fasting. Clear makes it easy to track when you eat, not what you eat, so you can achieve your health goals without sacrifice.
Everything You Need for Fasting Success
Smart Fasting Timer
Stay on track with an easy-to-use timer that shows you exactly when fat burning begins. Get helpful reminders and use handy widgets so fasting fits seamlessly into your daily life.
Plans for Every Level
Choose from beginner-friendly 12-hour fasts to advanced plans like OMAD. Adjust your schedule anytime to match your lifestyle and progress at your own pace.
Track Your Progress
Monitor your weight, water intake, and mood all in one place. Sync with Apple Health and see how your body transforms as you build healthy fasting habits.
Stay Motivated Daily
Get inspired with interactive stories, relax with calming nature sounds, and discover simple recipes. Clear makes fasting an enjoyable journey, not a chore.
About
Count Hours, Not Calories!
Intermittent Fasting is a lifestyle about WHEN you eat, not WHAT you eat.
CLEAR helps you with smart tools and high-quality content to keep your fasting times, track your progress and enjoy your fasting time.
This way, like many others, you can achieve your desired weight simply, healthily, and long-term - without any sacrifice.
Intermittent Fasting Timer
- User-friendly fasting timer with reminders
- Fasting phases show you when fat burning starts
- Widgets for home and lock screen
- Plan times or adjust later
- Motivating quotes and joyful animations
- Eye-friendly dark mode, shortcuts, and more
Fasting Plans
- Beginner: 12/12, 13/11, 14/10, 15/9
- Intermediate: 16/8, 17/7, 18/6, 19/5
- Experienced: 20/4, 21/3, 22/2, 23/1, OMAD
Fasting Tracker
- Water tracker with drink reminders
- Diary: Record mood and edit times later
- Weight control with Health synchronization
Stories, Nature Sounds, Recipes
- Interactive stories inspire you to a healthy lifestyle
- Soothing nature sounds release inner blocks and make fasting relaxed
- Simple recipes for your healthy diet
Intermittent Fasting Benefits
Intermittent fasting is a scientifically studied method to lose weight in a healthy and sustainable way.
- Reduction of abdominal girth & BMI
- Improved metabolism, increased fat burning, reduction of inflammation
- Improved mental clarity and concentration
- Slowing of aging processes (studies suggest IF can increase life expectancy).
- Improved sugar response (fasting can help regulate blood sugar levels and reduce insulin resistance)
For more information and studies on the benefits of intermittent fasting, visit www.clearfast.io.
Is Clear Suitable for Me?
CLEAR is suitable for beginners & advanced fasters, as well as for women, men, and all genders. Intermittent fasting can be combined with various forms of nutrition, such as vegan, vegetarian, paleo or low-carb.
But there are cases when you should not fast. Take a free test in the app, and we will tell you when you should rather talk to a doctor.
Why Not Try?
Download the app for free and start your journey to a healthier, happier you today!
Clear Plus Terms of Service
- 1 week Clear + from 4.99$ per week (prices may vary slightly depending on the region).
- 1 month Clear + from 19.99$ per month (prices may vary slightly depending on the region)
You can find all in-app purchases on this app store page below under "In-app purchases".
Subscriptions are automatically renewed unless they have been switched off at least 24 hours before the subscription period expires. Your account will be charged within 24 hours of payment. You can manage your subscriptions in the iOS settings and switch the automatic renewal on or off. A subscription that is already running cannot be canceled within the term that has already started.
Privacy Policy: https://zipoapps.com/intermittentios/privacy/
Terms of Use: https://zipoapps.com/intermittentios/terms/
See How Simple Fasting Can Be
Join Thousands Who've Transformed Their Lives
I have tried everything to lose weight every pill or fad. My doctor told me about this and I was okay I will try it. I started 3 weeks ago. And I have lost over 10 lbs, it is super easy I wasn’t starving. I even tried to go and hour or so over if I didn’t hungry.
I love this simple, yet complex, intermittent fasting app. It’s really helped me lose weight and live better. The setup is simple and I had a good plan that I could adjust within a couple of minutes. Very cool and well thought out!