Train Anywhere, Get Results Faster
Turn any moment into a powerful workout with expert HIIT and Tabata routines. No gym needed – just your phone and the drive to succeed.
Everything You Need for Effective Workouts
Work Out on Your Terms
Train at home, the park, or during lunch breaks – anywhere works. Your schedule stays flexible while you build strength and boost endurance wherever life takes you.
Professional Guidance Included
Follow expert-designed workouts with video classes and clear instructions. Get the results of a personal trainer without the cost or commitment.
Perfect for Your Level
Adjust work and rest periods to match your fitness. Whether you're just starting or already crushing goals, the app adapts to help you progress safely and effectively.
Keep Your Music Playing
Run your timer in the background while using Spotify or other apps. Stay motivated with your favorite playlists without missing a single interval alert.
About
HIIT & Tabata – Train anytime, anywhere
This app will empower you to do your HIIT workout better than before, track your time, sets, and cycles.
Work out at the beach, during your lunch breaks, at the gym, in parks, or even at home.
Make every second count with workouts prepared by our team of professionals. Exercise anytime, anywhere.
Crush your fitness goals with HIIT & Tabata, combining boxing games, run tracker, and run games. Train anywhere with fun boxing games, track every move using the run tracker, and boost cardio through exciting run games. Boxing games keep you challenged, the run tracker monitors progress, and run games add variety. Make workouts engaging with boxing games, stay on target with the run tracker, and enjoy the thrill of run games every day.
HIIT & Tabata help you take your workouts anywhere. Choose from professionally designed routines or create your custom intervals. Track time, sets, and cycles with a precise, easy-to-read timer.
Fast, effective workouts in your pocket
Train at home, in the gym, at the park, or even during a quick break at work. Follow guided instructions and video classes for proper form and better results. Adjust work and rest periods to suit your fitness level.
Sync your progress with Apple Health for a complete view of your activity. Suitable for beginners and experienced athletes, it supports building strength, boosting endurance, and staying motivated. Each workout is structured to maximize your time, allowing you to focus on performance and achieve measurable results.
Your HIIT training partner
HIIT & Tabata is simple to use, delivers powerful results, and is always ready to support your training whenever you need it.
We also offer the option to record your workouts on the Apple Health App if you allow us to do so by using HealthKit.
Subscriptions
The download of HIIT & Tabata is free. Get all available workouts within the app as part of the monthly subscription. If you opt for the subscription, you pay the fixed price for your country, which is displayed in the app. The subscription will be renewed automatically if it is not canceled within at least 24 hours before the end of the current subscription period. Your iTunes account will be charged for each new term within 24 hours prior to the expiration of the current subscription. The current term of In-App subscriptions cannot be canceled. You can disable the automatic renewal via the iTunes account settings at any time.
For more information
See How Simple Great Workouts Can Be
Join Thousands Who Are Already Winning
Love that it can work in the background so I’ll still get alerts when I’m on Spotify or other apps. The brand new revamp looks fab!
Much better than any of the other free apps!! Let’s you edit your sets, recovery, etc.
I love how u don’t have to pay and u can exit the app and the timer keeps going🔥🔥🔥